"Sometimes the bravest and most important thing you can do is just show up." Brene Brown

About

Jenn Bernert

I am a parent of 2 active boys, and a Seattle native. I am a Licensed Mental Health Counselor and have been working with children, families, and adults for 20 years. I am co-founder of Jenn and David Counseling Servies LLP.

 

I offer individual, child, and family therapy. Through the use of Cognitive Behavioral Therapies (CBT / ACT / DBT), and Mindfulness techniques, I will help you reach your goals and your potential. My interventions are grounded in evidence-based approaches. My counseling and coaching services help you compassionately navigate

your family, children...and yourself.

 

 

I specialize in parent coaching and support, and management of anxiety and depression.

 

 

In addition, I am experienced in providing support with the following:

-Adoption

-Anger Management

-Behavior Management

-Domestic Abuse

-Life Coaching

-Oppositional Defiance

-Substance Use Disorders

-Suicidal Ideation

-Trauma and PTSD

 

 

Rates
 

 

$110 - 50 minute office visit

 

$140 - 1-2 hour home visit

 

I do not bill insurance directly. I ask to be paid in full at the time of each service. At the beginning of each month I will provide you an invoice for services paid for in the month prior. Each invoice includes all the information you need to submit payment to your insurance.

 

I keep my rates lower due to not billing insurance directly. I also accept a certain number of sliding scale clients per year. If you feel you are in need of a lowered rate, please inquire and we will start a conversation

 

I am in-network with some plans on the Kaiser network, which increases the amount you’ll be reimbursed per session.

 
201667-297018-2_320x400.jpg
01.

I provide individual therapy with adults and children ages 9-18. My approach is grounded in Cognitive Behavior Therapy, Acceptance Commitment Therapy, and Mindfulness. I specialize in anxiety, depression, helping people change patterns of behavior, and coping with intense emotions. I also have experience with trauma and self-harm.

02.

Parent

Coaching

Parenting is the easiest job to judge and hardest job to do. I’m here to help you accept the challenges, lean away from self-judgment, and give you evidence-based tools to help you manage stress and your child’s most difficult behaviors.

 

I offer an in-home Parent Coaching Program. My coaching program:

 

  • Helps parents communicate so that their children will listen

  • Helps parents compassionately and consistently discipline

  • Improves relationships with siblings, teachers, and parents

  • Helps children make smart choices 

  • Helps children consistently engage in desired behaviors.

Behaviors I will help you reduce in your home:

-Yelling

-Arguing

-Power struggles

-Tantrums

-Aggression

 

My Parent Coaching program includes in-home, as well as in-office sessions as needed. I provide coaching at times of the week or day when your family struggles the most, including evenings and weekends.

 

Reach out now to decrease the stress in your home!

03.

I conduct Parent Seminars at local area schools. These workshops focus on providing parents hands-on tools for understanding and managing behaviors and conflict at home. Workshops are educational and are also highly participatory. Best suited for groups of 10-20. Seminar topics include:

  • Strengthening Family Communication: Talking so your kids will listen and listening so your kids will talk.

  • Handling Strong Emotions: How to keep your family calm in the eye of the storm.

  • Guiding your children with Limits and Effective Discipline

  • Encouraging Positive Behavior: Strategies for motivating and reinforcing your child’s behavior

  • Developing a Meaningful Family Routine

 

I have also conducted a 6-week workshop on Procrastination.

 

Please contact me if you are interested in me providing a workshop or Parent Seminar.

 
Helpful Articles