"Sometimes the bravest and most important thing you can do is just show up." Brene Brown
I am a parent of 2 active boys, and a Seattle native. I am a Licensed Mental Health Counselor and have been working with children, families, and adults for 20 years. I am co-founder of Jenn and David Counseling Servies LLP.
I offer individual, child, and family therapy. Through the use of Cognitive Behavioral Therapies (CBT / ACT / DBT), and Mindfulness techniques, I will help you reach your goals and your potential. My interventions are grounded in evidence-based approaches. My counseling and coaching services help you compassionately navigate
your family, children...and yourself.
I specialize in parent coaching and support, and management of anxiety and depression.
In addition, I am experienced in providing support with the following:
-Substance Use Disorders
-Trauma and PTSD
$110 - 50 minute office visit
$140 - 1-2 hour home visit
I do not bill insurance directly. I ask to be paid in full at the time of each service. At the beginning of each month I will provide you an invoice for services paid for in the month prior. Each invoice includes all the information you need to submit payment to your insurance.
I keep my rates lower due to not billing insurance directly. I also accept a certain number of sliding scale clients per year. If you feel you are in need of a lowered rate, please inquire and we will start a conversation
I am in-network with some plans on the Kaiser network, which increases the amount you’ll be reimbursed per session.
I provide individual therapy with adults and children ages 9-18. My approach is grounded in Cognitive Behavior Therapy, Acceptance Commitment Therapy, and Mindfulness. I specialize in anxiety, depression, helping people change patterns of behavior, and coping with intense emotions. I also have experience with trauma and self-harm.
Parenting is the easiest job to judge and hardest job to do. I’m here to help you accept the challenges, lean away from self-judgment, and give you evidence-based tools to help you manage stress and your child’s most difficult behaviors.
I offer an in-home Parent Coaching Program. My coaching program:
Helps parents communicate so that their children will listen
Helps parents compassionately and consistently discipline
Improves relationships with siblings, teachers, and parents
Helps children make smart choices
Helps children consistently engage in desired behaviors.
Behaviors I will help you reduce in your home:
My Parent Coaching program includes in-home, as well as in-office sessions as needed. I provide coaching at times of the week or day when your family struggles the most, including evenings and weekends.
Reach out now to decrease the stress in your home!
I conduct Parent Seminars at local area schools. These workshops focus on providing parents hands-on tools for understanding and managing behaviors and conflict at home. Workshops are educational and are also highly participatory. Best suited for groups of 10-20. Seminar topics include:
Strengthening Family Communication: Talking so your kids will listen and listening so your kids will talk.
Handling Strong Emotions: How to keep your family calm in the eye of the storm.
Guiding your children with Limits and Effective Discipline
Encouraging Positive Behavior: Strategies for motivating and reinforcing your child’s behavior
Developing a Meaningful Family Routine
I have also conducted a 6-week workshop on Procrastination.
Please contact me if you are interested in me providing a workshop or Parent Seminar.